See related: The Skinny Guy Bulk up guide: Count Macros not Calories! By slowly increasing your calorie intake and upping the intensity of your resistance training, you can ensure that your weight gain is from more lean muscle, not more body fat! They can help you design a meal plan that balances the "macros" ensuring you get the right amounts of protein, carbs, and healthy fats. Especially if you consult a personal trainer, registered dietician or the trained staff at your gym, you can be sure that your exercise plan will use those extra calories for muscle-building. However, if done right, it’s not only safe, it’s one of the most effective methods for gaining muscle mass. Some people claim that bulking is unhealthy because it can lead to fat gain. Any calorie intake beyond what your body needs to maintain your current bodyweight is a calorie surplus that your body can then use to build muscle. It usually refers to a gradual increase in the number of calories you take in combined with intense weight training. If you are somewhat new to bodybuilding lingo, there's a word, "bulking" that you may have heard but wonder what it means.
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